Fluffy Pancakes with Salmon and Avo

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Fluffy Pancakes with Salmon and Avo

These gluten free pancakes are easy to do, and perfect for a healthy lunchbox.

Yields1 Serving
Prep Time5 minsCook Time40 minsTotal Time45 mins
Fluffy Pancakes with Salmon and Avo
What you'll need
 1 ¼ cups Health Riot Cassava flour
 3 tsp Baking powder
 ½ tsp Himalayan Salt
 1 ½ cups Milk (Almond or Coconut milk for Paleo)
 1 Free-range Egg; room temperature
 1 tbsp Raw honey
 3 tbsp Olive oil
 1 Avocado
 200 g Smoked Norwegian salmon
Instructions:
1

In a large bowl, sift together the Health Riot Cassava flour, baking powder and Himalayan salt.

2

Make a well in the middle of the dry ingredients, and pour in the milk, melted butter/coconut oil, and honey. You may need to add more milk to thin out the batter slightly.

3

Heat a thick based, non-stick frying pan over medium heat, lightly oil with olive oil, butter or coconut oil.

4

Pour the batter in the pan using roughly 1/4 Cup for each pancake.

5

You can turn the pancake once you see the pancake full of bubbles. Brown the pancake on both sides.

6

Once the pancakes are all done, mash the avocado and spread on the pancakes. Top this with the salmon.

7

Roll the pancakes and cut into bite sized pieces for lunch boxes.

Ingredients

What you'll need
 1 ¼ cups Health Riot Cassava flour
 3 tsp Baking powder
 ½ tsp Himalayan Salt
 1 ½ cups Milk (Almond or Coconut milk for Paleo)
 1 Free-range Egg; room temperature
 1 tbsp Raw honey
 3 tbsp Olive oil
 1 Avocado
 200 g Smoked Norwegian salmon

Directions

Instructions:
1

In a large bowl, sift together the Health Riot Cassava flour, baking powder and Himalayan salt.

2

Make a well in the middle of the dry ingredients, and pour in the milk, melted butter/coconut oil, and honey. You may need to add more milk to thin out the batter slightly.

3

Heat a thick based, non-stick frying pan over medium heat, lightly oil with olive oil, butter or coconut oil.

4

Pour the batter in the pan using roughly 1/4 Cup for each pancake.

5

You can turn the pancake once you see the pancake full of bubbles. Brown the pancake on both sides.

6

Once the pancakes are all done, mash the avocado and spread on the pancakes. Top this with the salmon.

7

Roll the pancakes and cut into bite sized pieces for lunch boxes.

Fluffy Pancakes with Salmon and Avo

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